Solent Therapy Tree
I’m Jennie Eeles, I’ve been a practising Mental Health Nurse since 2001 during which time I have specialised in working with emotional dysregulation and trauma; developing skills as an accredited Dialectical Behaviour (DBT) Therapist and Eye Movement Desensitization and Reprocessing (EMDR) Therapist.
With a breadth of knowledge of mental health and a passion for helping others, I strive to create a safe and supportive environment for clients to explore their emotions, experiences, and challenges. Whether you’re struggling with emotional regulation, trauma, or other mental health concerns, I aim to offer a range of therapeutic approaches tailored to meet your unique needs. My expertise in DBT and EMDR enables me to guide clients through a process of developing effective coping strategies, processing traumatic experiences, and fostering emotional resilience. Through my work in CAMHS I have a specialism in adolescents 13yrs and above.
If you’re ready to embark on a journey towards improved mental well-being, I am here to support you.
Working with you
My experience in delivering person centred treatment for mental health problems means that I can work with you to develop an approach that focusses on your specific problems and goals for therapy
Emotional Regulation
Therapy for emotional dysregulation aims to help individuals better understand, manage, and express their emotions in healthy and adaptive ways, fostering greater stability and resilience in navigating life’s challenges.
Eye Movement Desensitisation and Reprocessing
EMDR therapy is an evidence-based approach that can help individuals process traumatic memories, reducing distress and promoting psychological healing and resilience.
Acceptance and Commitment Therapy
Acceptance and Commitment Therapy (ACT) focuses on helping individuals accept their thoughts and feelings while committing to actions aligned with their values, ultimately promoting psychological flexibility and well-being.
Get in touch
I offer face to face therapy sessions to individuals aged 16 and above on a Monday morning – West Street, Fareham. I offer a free 20 minute telephone consultation to help you work out if what I offer is a good fit for you – please get in touch to arrange at jennie.eeles@solenttherapytree.co.uk using Therapy Enquiry in the subject
I currently have space to start work with new clients from September 2024
Solent Therapy Tree 