Services

All sessions are held face to face at West St. Centre, Fareham.

All sessions are 55 minutes in duration.

Emotional Regulation

Emotional regulation work focuses on helping individuals manage and regulate their emotional states, providing them with the tools to overcome emotional challenges and develop a greater sense of emotional well-being. We will explore your emotional responses to situations and work on regulating your response to the things that happen in your life.

Emotional regulation sessions £65

Suitable for 13 years and above

EMDR

I offer EMDR (Eye Movement Desensitization and Reprocessing) therapy for individuals aged 16 and above. EMDR is a specialized form of therapy designed to help individuals process and overcome traumatic experiences, allowing them to respond more effectively to challenges in the present day.

EMDR sessions £65

Suitable for 16 years and above

Acceptance and Commitment Therapy

Through Acceptance and Commitment Therapy (ACT), individuals can gain the tools and insight needed to cultivate psychological flexibility, embrace their emotions, and commit to actions aligned with their values, ultimately leading to a more fulfilling and meaningful life.

Acceptance and Commitment Therapy sessions £65

Suitable for 16 years and above